Kéfir Vs Yogurt: Cual es mas saludable

Te vamos a platicar la diferencia entre el kéfir y el yogurt: Ambos se hacen con leche y pasan por un proceso de fermentación, lo cual les da un sabor agrio y ligeramente ácido; pero la realidad es que son productos completamente diferentes. Aquí tenemos los datos verdaderos de las discrepancias entre el kéfir y el […]


It Takes Two: Prebiotics and Probiotics

When we talk about kefir, it’s hard not to talk about probiotics – the enzymes and bacteria created by kefir cultures that help regulate digestion, support immunity and generally make you feel good. But probiotics are just part of the equation (an equation with very many parts). Prebiotics are another, equally important component of a […]


Healthy Ingredient Spotlight: Honey

Liquid gold. Ambrosia. Manna. Nectar of the Gods. There are countless names for sweet, golden honey and they all imply the same thing: “this stuff is good.” And not just good in terms of taste, but good for you, too. Known for its incredible health benefits, sweet taste and holistic properties, honey has been prized […]


Healthy Ingredient Spotlight: Asparagus

We’re switching things up a bit with our healthy ingredient spotlight. While we love spices and extracts as much as anyone, spring has arrived (fingers crossed), and we’re itching to dig into the season’s fresh produce. Of the countless delicious and nutritious spring fruits and vegetables we can talk about, asparagus is on the top […]


Is Your City Healthy?

Do you know if your city is healthy? In honor of National Nutrition Month, WalletHub ranked 100 of the most populous metropolitan cities in the United States, taking into consideration factors such as the percent of obese adults and high school students, physical inactivity, cholesterol prevalence and more. Since we don’t live in the hiker’s […]


Lifeway Kefir: Good for Childhood Nutrition

At Lifeway, we know that one of the greatest impacts an organization can make on the world is to do work that is good for the present and will positively affect the future. When we talk about the future, we specifically mean our environment and those who will inhabit the planet. We’ve discussed our commitment to global sustainability and […]


Dairy Still Rules in New Report

If you’re like most of the country, it’s currently snowing outside your window and you have zero desire to leave your couch. That makes this the perfect time to slog through the newly released 571-page report prepared by the Dietary Guidelines Advisory Committee. The report is meant to offer recommendations for the 2015 edition of […]


Healthy Ingredient Spotlight: Cinnamon

If you peek into the spice cabinet of your next door neighbor, there’s a pretty good chance you’ll find a jar of cinnamon sitting somewhere among the mass of once-used jars we all seem to collect. Typically used in baked delights or creamy hot breakfasts, cinnamon is one of those spices people just have. While cinnamon […]


Get Nutty on National Almond Day

  Today is National Almond Day and we couldn’t be more psyched. The delicately-flavored nuts pair perfectly with kefir when sprinkled on our smoothie bowls, rolled in our Farmer Cheeseball Bites, or as a yummy filling in our delicious donuts. Other than offering a crunchy, contrasting texture to creamy kefir, almonds deliver a stellar nutritional profile. They’ve been shown to reduce […]


Healthy Ingredient Spotlight: Ginger

Can you believe it’s already February? It seems like just yesterday we were writing to you about the New Year – our goals, plans, dreams – our commitment to helping you live your best year yet While January flew by, we accomplished a lot: we released our first national ad campaign, launched a new website, […]